Improving Your Nutrition By Juicing Your Kale

Kale is a green leafy vegetable that has ruffed leaves and a fibrous stalk. It belongs to the Brassica family that includes collards, Brussels sprouts and cabbage. It originated from Asia minor and was taken to Europe by Celtic wanderers. English settlers brought it to North America.

Kale is one of the most nutritious vegetables and standout out in the 3 areas –

  1. Antioxidants and anti-inflammatory nutrients
  2. Essential micronutrient
  3. Glucosinolates – Cancer preventive nutrients

Advantages To Juicing Kale

Kale is an excellence source of minerals like manganese, zinc, vitamins A, C, and E, and phytonutrient antioxidants. These antioxidants remove toxins, free radicals and reactive oxygen species from the body. Oxidative stress and chronic inflammation are risk factors in the development of cancer. Kale’s cancer preventive properties have been linked to its high concentration of antioxidants; carotenoids and flavonoids.

If sitting down to eat your kale does not sound appetizing then getting a juicer is a great alternative. The best juicer for leafy greens is going to be a masticating model. This type of machine will give you the most juice with little going to waste.

Anti-inflammatory benefits: Studies also show that kale is an exceptional vegetable for lowering the risk of chronic inflammation and related health problems, including obesity, high blood pressure, type 2 diabetes and others.

Cardiovascular benefits: Kale is a rich source of iron, potassium, calcium, phosphorous, manganese and magnesium. These minerals play an essential role in helping maintain a healthy and properly functioning cardiovascular system.

Immune booster: Kale is rich in essential minerals, nutrients, vitamins and phytonutrients which strengthen the immune system and enhance resistance to disease.

Valuable nutrition: Kale is powerhouse of nutrition and can provide you with good nutritional value.

Kale Juicing Ideas

If you are looking for different ways to take advantage of this leafy veggie here are some quick and easy recipes.

Kale carrot and Apple juice

  • 2 kale leaves
  • 2 celery ribs
  • 1/3 cup parsley
  • 3 carrots
  • 1 apple – stem and seeds removed

Kale Apple Lemon Juice

  • 6 kale leaves
  • 3 green apples – cored
  • 1 lemon
  • 1 tiny knob of ginger

Mean Lean & Green Juice

  • 1 cucumber -peeled
  • 4 celery ribs
  • 2 apples, cored
  • 6 -8 kale leaves
  • 1/2 lemon -rind removed
  • 1 tablespoon fresh ginger

Healthy green juice

  • 2 green apples – halved
  • 4 stalks celery – leaves removed
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon – peeled
  • 1 inch piece fresh ginger

This is a great detoxifying drink. You will find it useful after holidays or when you exceed the limits.

Kale Cucumber Carrot Juice

  • 3 kale leaves
  • 1 cucumber
  • 4 carrots
  • ¼ green bell pepper

Kale Kite Juice

  • 1 Gala apple – peeled, cored, and chopped
  • 4 leaves kale- chopped
  • 1 cup fresh coconut meat
  • 1/2 cucumber- chopped
  • 1 stalk celery- chopped
  • 1/2 cup spinach
  • 1 cup coconut water
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 lemon- juiced

This is a great way to start the day. It is refreshing and invigorating.

Kale Pineapple Ginger Juice

  • 2 kale leaves
  • 1/2 pineapple – cored and skinned
  • 1 small knob of ginger

Kids green juice

  • 2 oranges – peeled
  • 1 lemon – peeled
  • 1 green apple – quartered
  • 1 cup fresh spinach
  • 1 leaf kale

This juice is great for kids because they don’t taste the veggies.

Banana kale juice

5 cups chopped kale

2 bananas

This is a great juice for anyone who wants to follow a health lifestyle or to lose weight. By combining fruits and vegetables it is a delicious and healthy meal.

Kale Carrot Asparagus Juice

  • 4 kale leaves
  • 6 carrots
  • 4 asparagus spears
  • apple – cored

Kale Carrot Juice

  • 1 large handful of Kale
  • 6 carrots

Kale Veggie Delight

  • 5 kale leaves
  • 1 tomato
  • cucumber
  • 1 stalk of celery
  • 1 small lime- peel

Kale is nutritional dense and it is a terrific vegetable to add to your juicing recipes. It is also easier to feed into the juicer compared to other green vegetables, and can be stored longer. Remember when juicing it , to mix it with other juices because it is too strong to stand alone. It combines especially well with apple, carrot and cucumber. You can add ginger or lemon in your recipes to minimize the green taste if it doesn’t suit you. Adding this leafy green veggie into your juicer is a great way to take full advantage and get a concentrated dose of everything kale has to offer.